We are well aware of the positive influence D vitamin has over our body – it strengthens bones and teeth, decreases risk of cancer, supports circulatory system, improves work of immunological system as well as prevents depression and becoming stupefyied by drugs. There are many adverse effects of D vitamin shortage, therefore, it is so crucial to support an organism during the seasons when production of this vitamin is insufficient. Some people tend to say that coriander is better solution than taking artificially synthetized D vitamin. But is that an accurate conviction?
Every human organism craves for D vitamin, therefore, it is so essential to supply our bodies with this substance every single day. However, it has to be stated right in the beginning that coriander oil must not be a substitute of D vitamin! This herb does not contain any traces of D vitamin. Another worth realizing thing is that, D vitamin itself is not able to to get absorbed by an organism fully. Why is that?
A great amount of supplements is not absorbed by a human body in the consumed quantities. With this in mind, in order to be absorbed, vitamin D requires:
– K vitamin to conduct synthesis,
– belongs to prohormone group that requires healthy cholesterol to be produced,
– is dissolved only in lipid fats, which are responsible for transporting D vitamin to cells.
What are the features of coriander oil?
Role that coriander oil played during D vitamin absorption is tremendous. Firstly, coriander oil is full of fatty acids which constitute almost 1/3 of total mass of a coriander seed. This means that D vitamin will be dissolved and transported way faster if this natural oil consumed. Secondly, to work properly, D vitamin needs presence of K and A vitamins. These two vitamins are present in a high concentration in coriander oil as well. Thirdly, coriander owns very strong anti-oxygenating action, which is why it counteracts mercury, lead, aluminium, cadmium action. These elements are responsible for slowing down production of D vitamin in an organism.